m.e.l.t. has transformed my body in a way I could have never done on my own. It works muscles that you never even knew you had. After even a few weeks of m.e.l.t. my clothes were fitting me differently and my body was leaner and tighter than it had ever been. I wasn't necessarily losing lbs, but instead was getting into great shape and feeling more energized. I'm seeing definition in parts of my body, such as my arms, that I didn't think could exist. More than anything, it has proved to me that anyone is capable of pushing themselves out of their comfort zone.

I get comments now "wow you look better than you did at your wedding" and that is due primarily to the training i've had at m.e.l.t. My best friend who i've known since middle school said to me, " you're more in shape now than you were playing varsity sports in High School". My focus now is on being in shape, being strong and having more energy -- which is a huge shift from what I used to think. Instead of focusing so much on the number on the scale, I focus on how strong I feel, how lean I look in my clothes and how I'm capable of doing things that I never could have done before.

- Ashley P

Each time I left the 30 minute bootcamp, I felt incredible! The trainers are honestly invested in your fitness goals on such a personal level. They truly motivate you to do your best; you will NOT find this kind of dedication in the big gyms. It was fun to join class everyday because of the anticipation of what exercises the trainers planned for us and what awesome tools were set up for us.Not only do you get an intense work out and see results fast, your confidence grows, too. One of the best decisions I've made is to M.E.L.T.

- Melissa

m.e.l.t. personal training in Glastonbury helped me get dress ready by focusing on total body strength and conditioning. I have spent years running and spinning, but neglected my upper body in comparison. I never wanted to miss a class. And, as a busy bride, the 30 minute class structure was something I could always fit into my schedule. m.e.l.t. was a big part of helping me feel like the bride I wanted to be on my wedding day - glowing and confident. Then and now, after every workout, I feel happier, less stressed, and better about myself.

- Ashley K

I was so nervous about being in front of so many people and cameras on my big day, but thanks to m.e.l.t. I felt so confident and fit - I was care free!!

- Kim