M.E.L.T. Workout Studio - Lunch and Learn - South Windsor CT - Glastonbury, CT

High energy: We will set a positive tone and keep everyone engaged!
Audience based knowledge: Our lunch n learn series is designed to help people who work in the corporate world
Demonstrations: We will not only talk about, but show our topics via volunteers and slides/video
Fun! There are opportunities to volunteer, interact and win prizes!
Q and A session: Although our lunch n learn topics have been researched and well received among employees, we still believe it is important to offer time for employees to ask questions to the M.E.L.T. Workout Studio coach

Why Food companies want you fat and five ways to fight back! (Interactive Lecture: 30 minute)
Are you healthy? (10 minute fitness assessment per employee)
No time no excuses: How to stay fit and feel great as a busy professional. (Interactive Lecture: 30 minutes)
Efficient results: How to burn fat, speed up your metabolism and build lean muscle in an 8 minute workout.(Interactive Lecture: 30 minutes)
Low back pain, tight muscles, bad posture? Four ways you can reduce pain & tightness and improve posture at your desk or on the road. (Interactive Lecture: 30 minutes)
Get your butt in gear 101: Taking action on your health and wellness. (Interactive Lecture: 30 minutes)
Reduce cholesterol through diet and exercise. (Interactive Lecture: 30 minutes)
Walking on ice: How to increase your balance. (Interactive Lecture: 30 minutes)

What program suits your company best? To speak with a M.E.L.T. Workout Studio coach, please call (860)372-4887

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Or give us a call to set-up your free consultation (860)372-4887.