Meal Planning and Nutrition
Easily Track the Foods You Eat
M.E.L.T. Workout Studio’s Online Nutrition program provides the final component you need to hit your fitness goals.Unlike the big box gym around the corner or your average personal trainers, our fitness coaches at M.E.L.T. Workout Studio want to provide you with the ultimate nutrition tool you need to hit your fitness goals.
Training hard with a poor diet will not do the trick!
At this point, you know there is NO magical weight loss pill. And let’s face it, yes diets do work in the short term but they are nearly impossible to sustain. Research proves that 85% of people who try a diet either gain the weight back or worse, gain more weight within two years of that diet.
Let’s face it, is a chocolate cake really just 1 point? Point systems are sketchy and too much of a hassle anyway. In our experience as fitness professionals, we have coached hundreds of people lose thousands of pounds of fat over the past five years. We have found that people need the following:
A Sustainable Way of Eating – not a restrictive diet
Options – just like the muscles, your metabolism will get bored if you eat the same stuff
Simplicity – who has the time or energy to count calories or points everyday?
Accountability – if you do not have to report to someone or something, you will not do it
Nutrition Programs
Body Diagnostics - One Time Fee $49
- Body Fat Measurement
- Body Mass Index Measurement
- Goal Setting
- Personalized meal plan set-up: We set everything you need in our online meal planning program up! You get a printed out grocery list and a competed profile on vitabot.
Basic Package: $4.95/mo Members | $9.95/mo Non-Members
- Access to Online Nutrition Program and TrainerInYourHome.com
- Food Journaling: Using our basic food search, you’ll have access to the entire USDA government database of nutritional information.
- Customized Suggestions: Get instant feedback on your food choices and receive customized recommendations based on your favorite foods.
- Track Your Goals w/ Automatic Graphs: Using our basic food search, you’ll have access to the entire USDA government database of nutritional information.
- Choose From Thousands of Pre-Planned Meal Plans: For a quick start, you can use and modify thousands of top meal plans created by other users with your same needs.
- Save Your Favorite Meals: To save time, just save your favorite meals and reference them anytime for easy planning.
- Add Your Own Recipes: Like to make your own foods? Our software helps you keep track of healthy recipes and their nutritional content. Now with 1 click you can track all the ingredients in your favorite homemade meal!
- Enter Custom Foods: Use the Custom Food feature to enter and save the nutritional information of any unique foods that may not already exist in the USDA database.
- Nutrition Learning Center: Learn to apply the standards published from the “Institute of Medicine” to make the most of your diet. Our Nutrition Learning Center will teach you the science behind our Cathe Nation nutrition software.
- Print Custom Shopping Lists: To make sure your fridge is stocked up with healthy food, just use the “Shopping List” feature to automatically generate a custom shopping list based on your specific meal plan.
- New Full Body Fat Burning Workout each month: You will have access to all of our workout videos on trainerinyourhome.com. You will be able to perform these workouts anywhere – even at home without any equipment!
I NEED HELP Package - $29.95/mo Members | $39.95/mo Non-Members
- All the benefits of the basic package plus weekly accountability.
- We go in and check your account every week to make sure you are on track!
- Unlimited email support
- One coaching call per month.
For more information, call us (860)372-4887
Extra Info
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